In this chaotic world we live in, finding time for self-care is essential for maintaining your mental health and wellness.
The joy and comfort found in a self care kit filled with your favorite goodies can transform an ordinary day into an amazing moment of self-love and mindfulness!
Here you’ll find 29 ideas to add to your own DIY self car box and tailor these moments to your specific needs.
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What is a self-care kit?
A self-care kit, also referred to as a self-care box or hamper, is a curated box filled with (primarily) health, wellness and other self-care related selections to bring about positive emotions such as comfort, relaxation and joy.
The items included in a self-care box varies from person to person and can range anywhere from toiletries to snuggly socks! It’s catered to your needs, interests and what passes for self-care to YOU!
What to put in a self-care box
Honestly, there’s no right or wrong way to create a self-care kit. What you put in your self-care box is subject to what you like and what makes you feel good. Self-care looks different on everyone and there’s no one size fits all approach to it.
If it gives you all the best feels, it fits the bill!
However, you’ll want to fill your DIY self-care box with a mix of items that prioritize mental health, wellness, and relaxation.
Think about including immediate needs like medication or mental health resources; these are essentials. For moments needing calm, add sensory comforts such as scented candles or soft, fuzzy socks. Don’t forget leisure activities — coloring books, journals, or meditation accessories can provide a gentle distraction and foster mindfulness. Tailor each choice to encourage stress relief, emotional wellbeing, and self-love.
Remember, this box is all about supporting your unique journey towards wellbeing and health.
How to make your own DIY self-care kit
Making a self-care kit is pretty simple. All you really need is a container to store all your goodies and your items.
You can use a normal plain box, a hamper, basket or even a tray. Ideally you’d want to add a base (especially if your gifting the box) inside like tissue or shredded paper. Once you’re happy with it, just pick all your items and add them to you box!
Self-care kit ideas: 29 items to add to your box
1. Mug
A warm drink is a beacon of comfort after a long day. That’s why a mug is the perfect addition to your self-care box.
2. Tumbler or water bottle
And speaking of drinking vessels, keep the hydration flowing in a stylish water bottle or motivational affirmation tumbler.
3. Candle
A scented candle is the perfect way to unwind for a self-care moment that wraps you in warmth and a gentle ambience.
4. Diffuser
If you’re looking for a spot of wellness and pure relaxation, a diffuser is exactly what you need to relieve stress and soothe your senses!
The Asakuki essential oil diffuser really delivers on quality, filling your entire space into an oasis of calm.
5. Tea or coffee
Ah, the simple pleasure of brewing your favorite warm beverage offers the perfect moment of pause and reflection. Include a selection of your preferred teas (like this delicious organic herbal range) or coffees to your self-care kit to transform it into a haven of relaxation.
6. Face cloth
Unless you’re not one to wash your face, I can’t for the life of me imagine why you’d skip on face cloths. Add a fluffly set of luxurious face cloths like these to your box and your skin will absolutely thank you for!
7. Nail kit
Give nails some much needed love and a polished look with a nail kit set that has everything you need to perfect your manicure.
8. Affirmation cards
Adding affirmation cards to your self-care box is the perfect way to lift your spirits and nurture self-love. Pull out a card from your deck to empower you and remind you of just how strong and amazing you are!
I’ve found some of the best and most powerful affirmation cards here on Etsy.
9. Journal
Having a trusty journal in your self-care box offers a sanctuary for reflecting writing and artistic expression. From bullet journals to guided journals, choose one that resonates with you and free your mind by putting your thoughts to paper.
10. Fuzzy socks or slippers
Cuddle your feet with cozy fluffy goodness to show them the appreciation they deserve! After all, they carry alot of weight around all day, every day.
11. Bath salts or bath bombs
Melt the days tensions away with a relaxing bath filled with soothing bath salts or an aromatic bath bomb. Adding these little gems into your moment of me time will transform your bath ritual into a spa-like experience!
12. Shower steamers
Keeping things in the bathroom, turn your showers into aromatherapy magic with shower steamers. These beauties release a tantalizing fragrance whilst the steam hits you to the core, making each inhalation a breath of fresh air! A must for any wellness self-care kit.
My absolute favorite shower steamers are from the Body Restore range. Honestly, no amount of words will be able to hype these up like they deserve. If you’re after pure bliss, add them to your box asap!
13. Skincare products
From face masks to gentle scrubs, a self-care box just wouldn’t be the same without a few skin treats. Pick items that suit your skin type and enjoy them when you’re after a little skin refresh.
14. Hygiene products
Essential hygiene products are a must in any self-care kit. You’ve had a long day and what better way to start over but with products that make your feel refreshed and clean. Think toothpaste, deodorant, sanitary products, or even a cute hand gel container. Not only do they serve a practical purpose but they also signify little bursts of self-care.
15. Body scrub
I’m a sucker for a good body scrub! That soft, velvety feeling it leaves behind on my skin is like gold dust and makes me feel amazing! I strongly suggest the Frank Body coffee scrub, it’s the perfect addition to your box to exfoliate, tone and brighten your skin.
16. Hand cream
Your hands feel like they’ve been through a desert at times. Don’t worry, you’re not alone! Now imagine a rich, ultra moisturizing hand cream melting into your skin softening them, ready to tackle anything!
17. Essential oils
Essential oils are super versatile, offering health benefits. From relaxing lavender to soothing chamomile, invigorating peppermint to zesty citrus, these mighty little bottles will lift your spirits and make your home smell like an absolute dream!
18. Perfume
There it is, nestled among all your other comforting treasures, that perfume that whispers your unique enchanting scent telling you “All will be fine.” Yep, just the the thing your box needs to transport you to complete serenity.
19. Beauty tools
Whether it’s a facial trimmer or makeup brush set, keeping some handy beauty tools in your self-care kit is the perfect way to give yourself a quick fix beauty treatment when needed.
20. Coloring book
Ever found yourself lost in thought, yearning for a simple escape? Adult coloring books offer just that. They beckon you into a world of mindfulness and creative expression, where the daily grind just fades away. This isn’t just child’s play; it’s a journey to inner peace and creativity!
More self-care box ideas
Here a are a few more self-care kit ideas that I personally love to keep close by and add to gift boxes too.
• Superfood powders (or supplements)
• Tissues
• Honey
• Lip balm
• Massage kit
• Head phones
• Pillow spray
• Satin sleep set
• Stress ball
Things to consider when making a self-care box as a gift
A personalized self-care box always makes for a pretty gift to someone. These thoughtful kits can range from a relaxation box filled with aromatherapy candles and bath salts, to an energizing morning routine box with gourmet coffee and a motivational journal.
However you choose to make the gift box, each item should add a personal touch with a versatile selection that stands out and truly speaks to them!
Think deeply about what truly makes the recipient tick; their likes, dislikes and interests, and put thoughtful consideration of their lifestyle. For example, are they eco-aware, are they pregnant, or perhaps they’re into vegan, clean beauty.
The whole point is to make your self-care box gift a beacon of joy that will put a massive smile on their face!
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