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Having a tough time or one of those days? Try these uplifting self care ideas for a bad day to help turn your frown into a smile. It’s time to make yourself your number one priority!
We can all do a better job at taking care of ourselves – something we tend to neglect a little too often. It’s easy to forget about your needs and happiness. Life gets in the way and next thing you know your self care is sitting at the bottom of your list of priorities.
We’ve all been there!
And if you’re having a rough day it can feel like everything is against you. That’s why it’s so important to tend to yourself on days like these and fill up your cup!
Sometimes a small simple act to yourself for yourself is all you need. And better yet? It doesn’t (always) have to cost you.
I’ve rounded up some of the best (totally FREE) uplifting self-care ideas for a bad day that will keep that spark inside of you alive!
Disclaimer: this post contains affiliate links, meaning I get a small commission if you make a purchase through my links at no extra cost to you.
What is self care and why is it so important?
Practicing self care is an intentional way of treating, rewarding and honouring yourself the way you deserve. Think of it as tender loving care for your mental and physical health to keep you balanced and in check.
When you don’t practice self care your health and overall wellbeing suffers. Life can become more of a burden making you feel unmotivated and uninspired.
Being mindful of your wellbeing will help you to be more focused, centred and achieve your goals and desires better. Ultimately allowing you to lead a more fulfilled, happier and healthier life.
It’s the best way to recharge yourself so you can feel your absolute best!
The ultimate list of 55+ uplifting self care ideas and activities
The below examples are self care ideas you can add to your list. Not all of them will tickle your fancy but even a few from the list are enough to help manage your mood – whatever life throws at you!
Self care ideas that are totally free
1. Spend time in nature and get some fresh air.
2. Watch a sunrise or sunset.
3. Take a power nap.
4. Have breakfast in bed.
5. Dance like no one’s watching.
6. Listen to a motivating podcast.
7. Have a relaxing bubble bath.
8. Do a little reading.
9. Have a lie in.
10. Give yourself an at home facial.
11. Go for a scenic drive.
12. Do some stretch exercises.
13. Watch a feel-good movie.
14. Do a digital detox.
15. Go bike riding.
16. Call/visit your loved ones.
17. Make a soothing warm drink.
18. Have a pyjama day.
19. Plan an exciting adventure.
20. Light a candle.
21. Do some meditation.
22. Make a healthy smoothie.
23. Go to the beach.
24. Drink your two litres of water.
25. Declutter your space (home, car, bag, inbox, phone).
"Self care is what you make it – whatever it may look like – it's the one thing that will serve you through your life – mind, body and soul."
26. Find a local free activity.
27. Create a vision board.
28. Make a bucket list.
29. Write in your journal.
30. Go for a walk.
31. Do some yoga.
32. Organise or rearrange your home.
33. Scent your home.
34. Cook a healthy meal.
35. Do some affirmations.
36. Practice breathing exercises.
37. Get dressed up for no reason!
38. Give someone a compliment.
39. Go to bed earlier.
40. Create a gratitude list.
41. Do some colouring, drawing or painting.
42. Go to a museum.
43. Get cosy and snug on the sofa.
44. Open your windows and let in natural air and light.
45. Sit in the garden or balcony.
46. Make your bed first thing in the morning.
47. Go down memory lane – go through your photo album or camera roll.
48. Do your morning and evening skincare routine.
49. Tackle that “thing” you always say you’re going to do.
50. Have a “lazy” day in.
51. Read some inspirational quotes.
52. Get cuddling – your kids, spouse or pets!
53. Listen to your favourite songs.
54. Go somewhere that makes you feel good.
55. Sit and just be still for atleast 10 minutes.
Need some more ideas for your self care routine - Try these!
- Do a workout in the park.
- Don’t be afraid to ask for help.
- Consider seeing a therapist.
- Read self-help books.
- Use a mood tracker app.
- Make a list of all the goals you’d like to achieve.
- Challenge yourself to something.
- Make it your mission to live a healthier lifestyle.
- Update your work office space.
Uplifting self care ideas that'll cost you (a little)
As I said, self-care doesn’t have to cost you a thing, however, happiness is also priceless! So here are a few of my favourite self care ideas that will cost ya a little without burning a hole through your purse:
- Buy yourself some fresh flowers.
- Go for a professional manicure/pedicure, facial or massage.
- Go to the cinemas.
- Order a take away.
- Treat yourself to a new outfit (or whatever will make you feel good).
- Go to the coffee shop or take yourself out for a meal.
- Grab your friends and do brunch together!
- Do some adult colouring
Final thoughts on self care
As you can see self-care doesn’t have to be expensive or take up too much of your time. Sometimes stealing a few minutes and moments here and there is all that’s needed to get you in a happier state of mind. How you practice self-care is entirely up to you, if it makes you feel happier and lighter, than you’re doing it right!
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