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Imagine stepping into a version of yourself that’s radiating with a new kind of energy filled with confidence, health and joy – that’s the essence of a ‘glow up.’
It’s not just about fine-tuning your appearance, but also embracing a healthier, more vibrant lifestyle.
In this glow up guide, you’ll discover holy grail glow up tips that infuse a blend of beauty routine tweaks, quick fixes for an instant shine and deeper lifestyle changes that ensure your glow isn’t just a spark but a lasting flame!
How To Seriously Glow Up: 22 Tips To Shine Inside And Out
Remember, a true glow up is a personal journey that involves a deeper transformation – one that creates harmony between beauty, wellness, self-care and self-improvement, leading to a shimmering effect that’s visible not just in your mirror, but in all areas of your life!
So let’s get you to craft a life that doesn’t just look good, but feels amazing too!
How to glow up fast:
10 quick fix glow up tips for an instant shine
I get it, sometimes you just want a quick fix to go from dull to stunning in as little as a week (or even overnight!)
If that sounds like you, here are some beauty enhancements that’ll give you an instant glow up so you can face the world with confidence radiating out of you!
1. Get a facial treatment done
A facial is possibly the quickest route to effortlessly fresh, glowing skin practically overnight! They offer a deep cleanse to unclog pores, extract impurities, oil and dirt, and infuse hydration for an instant radiance boost.
If you’re feeling extra fancy you can go to an aesthetician for a luxurious facial treatment tailored to your skin concerns or get a home facial kit with just as much power.
Try the Solawave radiant renewal wand and the Newbealer facial steamer along with your skincare products to reveal irresistibly glowing skin in no time!
2. Teeth whitening for a smile upgrade
We all know that a brighter smile does more than just light up your face, it also comes with an added confidence boost bonus. And from professional dentistry services to various at-home teeth whitening kits like this one, there are more options than ever before designed for your convenience and needs.
FYI, achieving that picture-perfect smile goes hand in hand with taking good care of your teeth too! So regular brushing, flossing, and check ups are non-negotiable for maintaining both your smiles sparkle and health!
3. Fix your eyebrows
Well-groomed eyebrows act as a natural frame for your face, instantly elevating your appearance! Achieve the perfect shape via a brow expert and take your brows to new heights by perming them with the Aryana brow lamination kit, you’ll thank me later!
4. Give your lashes a stunning lift
A lash lift is a GAME CHANGER if you’re looking to enhance your natural lashes without the need for extensions (and constant mascara top ups!). And if you haven’t yet tried this at home lash lift kit than YOU. ARE. MISSING. OUT!
This handy kit lifts and curls your lashes from the base, making them appear significantly longer and fuller for up to 8 weeks with low to zero maintenance. Total bargain in comparison to getting it done at a salon!
5. Refresh and invest in your hair
Trust me, a snip here, a color there or a nourishing treatment can give your locks and appearance a refreshing upgrade and completely skyrocket your confidence and entire vibe. .
Ditch the hesitation and stride into a salon. With expert scissors and savvy suggestions, they’ll craft a look that’s uniquely you – fresh, vibrant, and bursting with personality. A new hairstyle might be just what you need to showcase the new ‘you’ to the world!
6. Nail your look with a manicure or pedicure
Your nails might not be the most noticeable feature right away but treating them to a pop of color or manicure is a statement in itself.
Think strong nails, soft hands and gorgeous tips; keeping your nails and hands well-maintained is a wellness ritual any true glow up should consist of and four simple steps is all it takes!
All you need is a nail grooming kit, some gorgeous nail varnish (optional), cuticle oil and your favourite hand cream and ta-da … gorgeous hands, just like that!
7. Hair removal for a smooth finish
You know that silky-smooth feeling that makes you feel like you’re ready to take on the world? Yep, the power of hair removal is something else isn’t it? Whether you’re after a quick shave or looking for a long term solution like laser, hair removal offers a glow up that’s felt instantly (literally).
If you’re after skin as smooth as a baby’s, I can’t recommend the Flawless Finishing Touch system enough! It’s quick, effective and totally PAIN FREE – perfect for a full blown hair removal session or a quick touch up on the go.
8. Find your personal style
Your style speaks volumes about who you are without you uttering a single word.
So let your personality shine through your wardrobe by experimenting with various styles to find the look that truly speaks to you.
Clothes are more than just fabric; they’re a form of self-expression. So cut out the noise around you and find a unique style that makes you feel good, comfortable and confident, and that my friend, is a true glow up!
9. Get a signature scent
Nothing cements your identity quite like a signature scent – it’s the invisible accessory that whispers your presence into a room even before you step into it!
The quest for that one-of-a-kind fragrance, one that captures your essence and lingers long after you’ve breezed by, is so exciting.
You’ll want to find a fragrance that not only endures but also feels like a second skin, so take your time sampling different scents to find the one that feels ‘right’ to you. It might be a bold and spicy number or perhaps a delicate whisper of floral notes – when you find it, you’ll just know.
10. Experiment with makeup for an extra boost
The fresh faced beauty look is the ultimate glow up dream, but a little makeup never hurt anybody!
Think of makeup as your personal mood ring; a way to express yourself and how you’re feeling. Experiment with a makeup look or technique that resonates with you.
Remember, makeup is a tool, not a mask, the goal is to highlight your best features, enhance your natural beauty and let your personality shine through!
How to glow up long-term:
12 Lifestyle adjustments for an everlasting glow
Now as good as quick fixes are, if you’re after that one-of-a-kind authentic and sustainable glow up than tweaking your habits and making lifestyle changes is your best bet to an everlasting glow.
These glow up tips will anchor your transformation with healthy and mindful practices, setting you on a path to a more vibrant and fuller you in no time!
1. Hydration is key: drink your water
Staying quenched does wonders for your complexion and energy levels!
Make sure to guzzle down those recommended eight glasses of water every day since dehydration can leave your skin looking dull and lifeless.
Now, I get it – chugging plain water day in day out can bore the taste buds. So try spice things up with infused fruit water to turn hydration into a refreshing ritual, smartphone reminders and carrying a cute water bottle around.
Trust me, once you start seeing the glow on your face and feel that surge of vitality, you’ll wonder why you ever let that water bottle out of your sight!
For more hydration tips, check out:
• 12 simple hacks to help your drink more water daily.
2. Up your skincare game for a radiant complexion
Flaunting a radiant complexion starts with a dedicated skincare routine, something I’ve learned to never skimp on. Healthy skin is the foundation to any stunning glow up, and its upkeep relies on some simple, daily practices.
The ultimate skincare routine breakdown:
• A gentle cleanse every morning and evening to remove impurities and build up, allowing you to start with a fresh canvas and prepping the skin for the next step.
• Apply a toner to balance the skin’s pH and prep it for better absorption of other products all whilst keeping the skin’s surface just right.
• Follow up with a serum that addresses your specific concerns, allowing your products to penetrate better into your skin.
• Next, layer on a moisturizer which is essential to giving your skin a drink of water, necessary for all skin types to lock in hydration.
• Protect with sunscreen EVERY SINGLE DAY regardless of whether the skies are gloomy or bright! UV protection is non-negotiable for keeping skin damage at bay, so ensure you use a broad spectrum SPF of 30 or higher.
• Exfoliate once or twice a week to rid you skin of dead cells.
• Treat your eyes with an eye cream to help reduce puffiness and dark circles.
Admittedly, navigating the sea of skincare can be overwhelming but the key is consistency; keep up with a routine that suits you, and your skin will reward you with that coveted glow!
You’ll want to check out this post if you want your skin to look its best every single day!
3. Perfect your pose
Time to straighten up — literally!
Good posture radiates confidence and gives you an air of self-assuredness. Standing tall can make you feel more powerful and ready to take on the world at full force.
Here’s how you can ensure your posture adds to your glow:
• Engage your core: get into the habit of doing planks to target your core or practicing pilates which fuses core engagement with total body alignment.
• Mind your feet: plant your feet firmly on the ground when standing, distributing your weight evenly on both feet.
• Take breaks: If you sit for long periods, stand up and move around regularly to prevent slouching and stiffness.
• Align your spine whilst sleeping: use a supportive pillow and mattress to keep your spine in a natural position throughout the night.
• Old school trick to strut with poise: challenge yourself to walk more throughout the day as if you’re balancing a book on top of your head.
Remember, like an habit, perfecting your posture takes time and consistent effort but with a little patience, you’ll be standing tall, proud, and glowing in no time!
4. Eat your way to a stunning glow
Balance is key in nourishing your body for that radiant glimmer from within!
Eating a diet rich in fiber, fruits and veggies, omega 3 fatty acids, whole grains and lean proteins fuels your body with essential nutrients and skin loving antioxidants, resulting in clearer skin and increased energy.
By being more mindful with what you put inside your body, you’re not just working on a glow up; you’re elevating your wellness game to new heights.
And if you’re looking for an extra dose of beauty from within, this superfood blend is your new best friend – you’re welcome!
5. Slumber and glow: The beauty of sleep
I’ve discovered that scoring those Z’s is much more than catching up after a long day—it’s a secret weapon for a vibrant glow up!
Sleep works its magic by giving your skin cells and body the chance to repair and rejuvenate overnight.
So, how do you harness the beautifying powers of sleep?
• Put your electronics away to dodge the blue light bullet—that pesky glow that tricks your brain into thinking it’s daytime. This small change will help you get into the sleepy-time zone faster.
• Create a sanctuary dedicated to snoozing: soft, breathable sheets, a room with just the right dose of darkness, and a pinch of quiet.
• Slip into a calming pre-sleep ritual. Be it a warm bath, a few pages of your current read, or some mellow tunes—it sets the stage for a peaceful night’s rest.
• Stick to a sleep schedule that’s as unwavering as your commitment to your morning coffee. Hitting the sack and waking up at the same time each day keeps your body’s internal clock in check, making you feel more alert and just plain fabulous!
• Use sleep aids which are perfect especially if you struggle to get a relaxing nights sleep. I highly recommend Kokoon if you really want to enhance your sleep experience for a calming and uninterrupted nights sleep.
Try out these steps, and trust me, you’ll not only catch more winks—you’ll be stepping up your glow-up game without breaking a sweat.
6. Move and improve: Exercise for vitality
I’m here to share with you, from my own experience, that exercise does more than just sculpt your body; it pumps life into every cell. Exercise boosts circulation, which means brighter skin and a vibrant, energetic feel that’s unmistakably part of a real glow up.
But it’s not just about looking good—it’s about feeling good too. When your consistent with your workouts, you’ll notice that stress doesn’t hit you with the same force anymore and, thanks to those lovely endorphins, you’re much more relaxed and at ease.
And if you’re thinking workouts are a bore or too intense for you, think again!
Simple changes in your daily routine can include exercise without it feeling like a chore.
Take the stairs, dance while doing housework, or stretch during TV breaks. It’s about weaving movement into your day in ways that feel natural to you.
Also, keep your workouts fresh by switching them up. One day you might do yoga, the next go for a bike ride, have a swim or even join a dance class. This variety isn’t just fun—it stops your muscles from “getting too cozy” with routine, keeping the challenge alive and your body guessing and alert!
Whatever your fitness level, there’s an activity out there that’s perfect for you. Experiment with different exercises until you find the ones that light a fire in your heart. Stay active, stay curious, and you’ll discover that your road to a glow up is filled with joy, strength, and yes—a bit of sweat!
7. Declutter your space, declutter your mind
I’ve learned that a cluttered space can lead to a cluttered mind. Every time I sort through the chaos and organize my surroundings, there’s an undeniable lift in my mental clarity and focus.
So, let me share some nuggets of wisdom.
First things first, kick-start the process with the trusty three-box method. Grab one box for items to keep, one for donations, and the last for things to toss away.
As you sift through your stuff, ask yourself, “Do I really need this?” If it hasn’t found a purpose in the last six months, it’s time to say goodbye. This isn’t just about creating space; it’s about re-evaluating what truly matters.
Next, arrange what’s left. Every possession earns its spot, be it neatly filed away or prominently displayed. This isn’t just for show; it’s about creating a sanctuary that allows for seamless routines and a vibrant flow of energy.
The perks of a well-ordered space extend beyond aesthetics. So, clear the decks, and watch as your mind follows suit, soaring to newfound heights of tranquillity!
8. Enrich your mind for a mental glow up like no other
When you embark on a journey to sharpen your mind, you’ll find intellectual engagement can lead to some pretty remarkable changes!
Engaging in activities like reading will broaden your horizons and introduce you to new ideas, nourishing your brain with fresh perspectives and knowledge. Picking up a book represents a voyage into the depths of escapism, understanding and wisdom.
Learning something new, be it a language or a new skill, always injects excitement into your routine and a sense of achievement into your life. Each new skill acquired adds richness to your abilities, making you more confident in your capabilities.
Start embracing the journey of mental enrichment by stimulating your mind and you’re guaranteed to seal the deal on your glow up journey!
9. Practice self-care regularly
Self-care goes beyond skin deep, it isn’t just about pampering yourself – It’s carving out moments for your mind and spirit too.
Every little self-care practice you do comes together perfectly to build a foundation for your well-being.
Including the ideas in this glow up guide, building habits to nourish your mind, body and soul can illuminate you, reflecting in a vibrant, energetic presence that’s visible to the world!
10. Design dreams and shift your mindset
Dreaming big isn’t just about setting lofty goals; it’s about recognizing the endless possibilities that await you!
By setting clear objectives, you forge a path where progress is measured, and victories, no matter how small, are celebrated. Coupled with a growth mindset, you’ll craft a glow up journey that’s filled with opportunities and positivity.
I encourage you to rewrite the narrative of your life with optimism and conviction. Accept that hiccups are mere stepping stones to your ideal self and trust in the power of your dreams.
This isn’t just any transformation—this is the dawn of a radiant, unstoppable you, fuelled by a shifted mindset and a vision that knows no bounds!
Dream big with these posts:
• 80 personal life goals to set yourself
• 110 inspiring vision board examples and ideas
11. Practice meditation
I’ve discovered meditation is a transformative tool for both mental clarity and personal growth, perfect for a glow up that’s centred around self-awareness.
By setting aside time to quieten the mind and indulge in daily reflection, you are essentially nurturing your emotional well-being.
Begin with a few minutes of peaceful meditation and work your way up as you start to get more accustomed to it. Gradually, you’ll notice an increased sense of calm and improved focus in day-to-day activities.
Meditation does more than just centre your thoughts, it will cover your entire glow up with a sense of tranquillity and purpose!
12. Start journaling
There’s a lot to be said about the power of pen to paper, and if you want to truly enhance your glow up journey, journaling and tracking your progress is your best bet!
By putting all your thoughts and progress in your journal, you’ll be able to identify changes, triumphs and any needed improvements along the way.
Not only is it a staple in your road to radiance, but it’s a daily habit that will unlock mental clarity and significantly improve your quality of life!
Kick start your journal journey with these posts:
• How to start a journal
• 108 of the best journaling prompts
Sparkle ever after with The Ultimate Glow Up Planner
Ready to step into a more radiant you, embrace your unique beauty and chase your glow?
Introducing “The Ultimate Glow Up Planner” – your one stop guide to get that glow from head to toe – mind, body and soul!
This planner was crafted with you in mind (in every aspect) so you can live your best self and unleash your inner radiance.
It is designed to empower you on your personal journey to both physical and mental transformation, combining elements of planning, visualizing, journaling, guides, routines, habit trackers, challenge templates and MUCH MORE!
It’s not just a planner; it’s a companion on your journey to self-discovery and empowerment. Unleash your inner and outer radiance and make every day an opportunity to shine!
The dawn of a radiant you
The journey to a dazzling glow up isn’t just a one-time sprint; it’s more like a marathon that rewards persistence and consistency.
Don’t forget that a glow up isn’t just about looking good—it’s about feeling amazing from the inside out!
Remember, consistency is key.
By taking small steps regularly, your lifestyle changes will soon turn into second nature, weaving into the fabric of your day-to-day life. Don’t underestimate the power of these changes—they’re the sparks that ignite a full-blown glow up.
And on that note, each day is a fresh opportunity to work on yourself, so keep pushing, keep shining, and trust me, you will be amazed at the masterpiece you can create with time and love!
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