What’s the one thing that all successful, healthy and productive people all have in common?
They create daily habits and fill every day with endless opportunities to help them thrive and grow towards their goals.
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Sounds pretty simple right? That’s because to an extent, it is. Now, I’m not saying it won’t take some getting used to or a little time to see some drastic changes but creating these daily habits will bring you closer and closer to your goals each time, whatever they may be.
If you feel like you’re not moving forward the way you want to and are stuck in a rut, it may be high time to take a step back and re-evaluate your current routine.
How setting good daily habits can improve your life
From improving your mental or physical health to boosting productivity, the habits that you choose to shape your days will eventually shape your life.
It’s hard to think you’ll get far in life (or atleast far in achieving your personal goals) if you lounge about in bed till the afternoon, eat, watch tv and repeat.
It’s just not convenient for your growth, development or quality of life.
Incorporating healthy and positive habits into your daily routine can bring a sense of calm, productivity and organization to your life.
These habits don’t have to be monumental to be effective, but they can help you stay on top of your responsibilities and maintain a sense of balance.
As you make these habits a part of your day, you’ll find you no longer have to consciously remind yourself to do them but they become a natural part of your daily routine.
By developing these 40 daily habits, you can take small yet impactful steps towards a more meaningful, healthy and fulfilling life.
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40 daily habits that will completely change your life in 2023
You don’t have to fill every waking minute of your day with one thing after another. However, including a few of these daily habits into your everyday life is a good way to discipline yourself, improve your quality of life and eliminate laziness and procrastination.
Healthy daily habits
1. Establish a morning routine.
2. Do a morning stretch. This will help wake up your body and lubricate your joints.
3. Get plenty of good quality sleep. Because sleep fixes pretty much everything!
4. Go for a walk. A half an hour walk daily will do wonders for your overall well-being.
5. Do some meditation.
6. Wear sunscreen every single day – no excuses on this one! Sunscreen if your holy grail throughout the year. I’ve been loving this sunscreen which doubles up as a moisturiser too.
7. Spend time outside (preferably in nature).
8. Move your body. Do something that will help you break a sweat and get your heart rate going.
9. Drink more water and keep yourself hydrated. Having a cute water bottle nearby always helps!
10. Eat more nutrient-rich foods throughout the day.
11. Drink a green smoothie or green juice.
12. Take daily vitamins and supplements to help support a healthier lifestyle.
13. Brush your teeth twice daily and DON’T FORGET TO FLOSS!
Habits to improve mental health
1. Get some fresh air. It’s an instant mood lifter!
2. Write in a journal. Check out these journaling tips to help you journal like a pro.
3. Start each day with gratitude. The five minute journal is a great place to start with journaling and implementing gratitude.
4. Take regular breaks. Recharge your mind and body so you don’t become overwhelmed.
5. Practice atleast one act of self-care daily.
6. Connect with a loved one or someone who makes you feel good.
7. Make time to read daily – even if it’s just for a few minutes.
8. Set boundaries and learn to say no to things that don’t align with your values.
Daily habits to increase productivity
1. Make your bed first thing in the morning. A quick five minutes sets you up nicely for the day!
2. Limit your screen time.
3. Plan out your day. And if you’re looking for a good planner, check out these amazing planners, you won’t be disappointed!
4. Find a hobby you enjoy and get stuck in.
5. Listen to a motivational podcast.
6. Do a daily tidy up. As they say, a cluttered space is a cluttered mind.
7. Every day do something that brings you closer to your goals.
8. Stay organised and keep on top things.
Other good daily habits to set
1. Learn something new every day. From learning a new language to a new craft, it’s the best way to get creative and improve your development.
2. Reflect on your day.
3. Disconnect from technology an hour before bed.
4. Smile and laugh more!
5. Do something kind for someone.
6. Practice breathing exercises.
7. Track your spending and budget accordingly.
8. Start a challenge and dedicate yourself to it fully.
9. Cook more meals.
10. Create a skincare routine and stick to it.
11. Get up early.
Tips on setting successful daily habits
It’s easy to fall into mindless habits and run on autopilot without giving your day the attention it deserves. With all the hustle and bustle that can distract us in our everyday life, 24 hours seems too short of a time!
But here’s the deal, it’s 100% doable and here’s how:
1. Start small
Like everything in life, slowly and easily does it. Start small with actionable goals and as you get more accustomed to them you can build on your habits from there.
I strongly suggest taking a look at James Clear’s Atomic habits where he explains how tiny habits could drastically change our lives. It really does provide food for thought!
2. Set yourself up for success
Your environment and the energy and time you invest in things, people and places can have a a huge impact on how successful your daily habits will be.
Keep your goals at the forefront of your mind and assess whether a situation will be damaging or halt your goals and progress.
3. Be patient and persevere
Don’t give up too quickly, developing good daily habits needs time and consistency. If you feel like you’re not seeing a change, you’ve just got to adapt your routine a little more to what feels good and right for you.
4. Use a daily habit tracker
Developing daily habits can be challenging, but using a habit tracker can make it easier. By visually tracking your progress, you can see the positive changes you’re making and stay motivated even when you feel discouraged or tired.
Habit trackers make it easier to recognize progress, which can help you stay on track and achieve your goals.
This digital habit tracker from Etsy makes it super easy to track your progress and give you the push you need to complete your daily tasks.
Final thoughts - Conclusion
By implementing these daily habits into your life, you can experience a positive change that will improve your overall well-being. Start with one or two habits and gradually incorporate more into your routine. Remember, transforming your life takes time and effort, but the results are worth it. Start today and see the difference it can make!
They are perfect for me