Disclaimer: this post may contain affiliate links, meaning I get a small commission if you make a purchase through my links at no extra cost to you.
In a world that moves at breakneck speed, we often overlook the power of life’s simple pleasures. These tranquil moments of peace offer a beacon of light, guiding us to slow down, breathe and embrace the beauty that surrounds us, reminding us of the richness of our existence.
What is the meaning behind simple pleasures?
At the heart of it, simple pleasures embody those fleeting moments that spark joy or peace with minimal effort (or cost). They stand as a testament to the beauty found in the everyday, urging us to pause, appreciate life, and soak in the here and now.
Simple pleasures differ from person to person. For some, it’s savoring a warm cup of coffee, and for others, it’s daydreaming out the window.
These moments may seem small and insignificant, but they hold the power to transform our day. Above all, they remind us that happiness doesn’t have to be grand gestures but rather, it lies in the grace of everyday living!
How to add simple pleasures into your life
Weaving in simple pleasures into your life may seem farfetched amidst our bustling lives, but they’re pretty easy to add. Some happen naturally, and others require a gentle nudge and a little effort.
To add these little bursts of joy, start by scheduling shorts breaks for self-care within your day. Whether you take a break from work or from your screens, take some time in the morning or make room before bed, you’ll find these are the best times to seek a moment of solitude and mindfulness.
Life's simple pleasures for more joy and peace
Simple pleasures found in nature
• Watching sunsets and sunrises
• A walk in nature
• Laying down and looking up at the clouds
• Birds tweeting
• The pitter patter of rain against your window
• Sounds of running water – from a stream, waterfall or waves in the ocean
• Hearing the wind blow through trees
• A gentle breeze
• A starry night
• Feeling the sun on your face
• Spring blossoms
• Crickets on a summers night
• Being around animals
• Seeing the ground scattered with fall leaves
• A bright sunny day
Simple pleasures in moments of self-care
• Sitting down for an uninterrupted cup of tea or coffee
• Having a mindful shower
• Soaking in a relaxing warm bath
• Diving into a good book
• Taking a nap
• Lighting up a scented candle
• Switching on your essential oil diffuser
• Writing in your journal
• Breakfast in bed
• Stealing a moment to do nothing and just be still
• Meditating
• Closing your eyes and just breathing deeply
• Stretching
• Watching your favorite movie
• A massage
• Head massage
Life's simple pleasures
• Walking barefoot on the beach or grass
• Slow dancing with your partner
• Catching a whiff of a scent that reminds you of something
• Nostalgia
• The smell of freshly baked bread
• Daydreaming
• Eating something you really like
• Naturally waking up without an alarm
• A child’s laughter
• Seeing people smiling
• A scenic drive
• Witnessing an amazing view
• Laying down after a long day
• Ice-cream on a hot day
• A cold drink on a warm day
• Spending quality time with family
• Cuddling up to someone special
• A hug
• Talking to loved ones
• Having a laugh with a stranger
• People watching
• Belly laughing
• Sitting by a bonfire
• Discovering a new place
• Looking through photo albums
• Enjoying a drink in a cozy coffee shop
• Hearing a beautiful melody
• A picnic
• That feeling after a new hair-do or fresh cut
• Making exciting plans (especially a vacation)
• Indulging in a sweet treat
• Spending time alone
• Nurturing plants
• Completing something (DIY project, assignment etc)
• Doing something creative – painting, drawing, knitting
Simple pleasures in your home
• Opening the windows for fresh air
• Natural light hitting your space
• Houseplants and fresh flowers
• A good smelling home
• Freshly made bed
• Ticking something of your to-do list
• Clutter free and clean home
• Sleeping in a comfortable bed
Like this post? Pin and share it!
Leave a Reply