Looking for an all-natural immune booster to give your health and body a kick? Than start the day right and super charge yourself with these delicious and refreshing immune boosting ginger shot recipes!
Word has it ginger wellness shots are the new health craze and have grown in popularity over the past few years.
And rightly so!
Not only are they delicious and zesty, these little bad boys deliver a powerful hit of antioxidants and pack a punch for your health.
From shops to cafes, ginger shots are everywhere. But they come with a hefty price tag and lack freshness.
Luckily for you, their ingredients are easily accessible and they’re simple to make yourself.
So I’ve done a little searching (and tasting) and have stumbled across some pretty tasty ginger shot combinations you can try.
But before I get into all the goodness, here’s a little ginger 101!
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What are ginger shots and what are they good for?
Ginger shots are quick ‘knocked-back’ fiery and intense flavoured daily shots. They’re typically no more than 50ml with a high concentration of ginger (the star of the show) along with other ingredients. Because of this, they boast powerful antioxidant, anti-inflammatory and immune enhancing properties making them perfect for a quick pick me up
The health benefits of ginger
Ginger has been used for centuries in traditional medicine and is a powerful natural remedy to treat colds, boost immunity and metabolism, detox and support digestive health.
Combine ginger with a few other super ingredients and you’ve got yourself a mighty concoction to keep you fighting fit and energised throughout the year!
Top tips to making ginger shots
1. The best and quickest way to make gingers shots is by using a juicer. If you don’t own one, you can still easily make them using a high powered blender and fine mesh strainer.
2. There’s no need to peel the ginger skin. A thorough wash and removing any bad or mouldy spots is enough.
3. Ginger shots are best taken on an empty stomach first thing in the morning. Don’t go over board with it though. Too much ginger can cause acidity and heart burn. Experts suggest limiting your ginger intake to 3 – 5 grams daily.
4. You can store your ginger shots in containers (I use these) and keep them in the fridge for upto a week. This will still preserve their freshness and nutrient value. Any longer, than it’s best to freeze them.
Now that that’s out of the way, here are 4 incredibly delicious immune boosting ginger shot recipes you need to try ASAP!
The best immune boosting ginger shot recipes
Lemon, ginger and cayenne immunity shots
This ginger shot recipe has a generous combination of immune boosting ingredients that work together to deliver on its cause. The addition of cayenne pepper brings the heat up a notch to really get your blood flowing! It’s a little different but it hits all the right boxes for your health.
Try it here – Alphafoodie
Citrusy ginger immune boosting shot
If you’re looking for a more citrusy flavoured ginger shot recipe, this vitamin c mixture is the one. The recipe is carefully curated to ensure the full absorption of the turmeric so you get the full magnitude of its health benefits.
Get the recipe here – Weelicious
Pineapple ginger wellness shots
Another vitamin c loaded ginger shot recipe that adds the sweet flavour of pineapple and coconut water to bring the tropics to your health. Not only is it tasty, but it’s also super cleansing and detoxifying.
Try it here – Therefinedhippie
Green ginger wellness shots
Time to switch it up a little! Most ginger shots are famously yellow and orange in colour, but this green recipe is equally worth its spot on this list! It’s tangy but sweet, super hydrating and has blood cleansing properties.
Get the recipe here – Lifestyleofafoodie
Life’s a little busy and stressful, but with these immune boosting ginger shot recipes, you can be sure to stay energised and refreshed throughout the day.
Looking to get all these benefits in juice form? Try this Vitamin C immune boosting juice, you can thank me later!
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Till next time! Fatima x
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