In the hustle and bustle of life, finding precious moments for some me time can feel like an elusive dream.
We’ve all been there. Everything pulling to grab your attention leaving you feeling completely and utterly burnt out by the high demands of life.
Just stop and breathe.
It’s high time you start making yourself a priority because God knows you deserve it!
Discover 14 amazing me time ideas to help you carve out moments of self-care where you focus on nothing but YOU.
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What is 'me time'?
‘Me time’ is that golden hour (or hours, if you’re lucky) where you find time for you. It’s all about hitting the pause button on life, and indulging in activities that fill your cup.
Think of it as your personal bubble of relaxation, growth, and pure enjoyment, free from the tug of duties and responsibilities.
It’s your permission slip to completely bliss out, explore and just be with yourself wholeheartedly.
Why is 'me time' important?
Taking some me time isn’t just a luxury – though that’s plenty enough for me to jump on board! But it’s essential to help keep your well-being and mental health in check.
Without me time, you WILL crash. I promise you that for a fact! And let me tell you something – once that happens, everything around you will just fall apart, and that’s not the kind of energy you need.
Absolutely not!
You need to zone out and give yourself the time you deserve to fill up your cup and refresh.
Is it selfish to take time out for yourself?
Let’s get one thing straight, putting yourself first isn’t selfish, it’s necessary!
Think about it. How are you meant to sprinkle all that awesome energy and love around if you’re running on empty?
You need to take these moments for yourself to truly thrive and give the world the best of you.
So yeah, making yourself a priority is kind of a big deal – it’s the healthiest thing you can do for you and everyone you care about!
14 me time ideas for quality time for yourself
I get it. With our schedules looking like a jigsaw puzzle from hell, squeezing in that sweet spot of solitude seems like a fairy tale!
But that’s not going to stop us from seeking them out. So c’est la vie to all the noise around you. Here are are amazing me time ideas that will turn that fairy tale into reality!
1. Practice self-care
Take time out to nurture your mind, body and soul with self-care. These mindful moments will leave you feeling refreshed and ready to take on the world.
Remember, self-care looks different on everyone.
I like to dive into an exciting novel with a matcha latte in hand, whilst my sister would prefer a face mask whilst painting her nails (not that I’d say no to that either!)
How you choose to practice self-care is entirely up to you, so don’t feel the need to try fit into the “norm”.
2. Spend time in nature
Whether your me time spent in nature looks like a simple stroll in the park, or a challenging hike, just let the fresh air work it’s magic on you and hit the refresh button on your soul!
Nature has a way of soothing you and calming you all whilst putting things into perspective. Take these moments to embrace life’s simple pleasures and give your entire being the reset it so desperately needs!
3. Escape with a good book
I’m a sucker for a good read. That feeling of winding down, getting totally engrossed within the pages of an exciting book is the perfect way to leave the world behind (even if just for a moment).
And for added points, I strongly suggest you transform a little corner into a cozy reading nook and you’ll be in total zen mode!
4. Indulge in your favorite meal
If food is the way to your soul, than your favorite meal is like a love letter to yourself. Honestly, kicking back with a meal in your hand, no guilt just pleasure, should be me time royalty. Make it a part of your routine to rejoice in flavors that make you feel good and you’ll be winning in life – because yes, food can really make or brake your day sometimes!
5. Take yourself out
And speaking off food, why not just celebrate you and take yourself out for dinner. Perhaps a movie, museum? Or anything for that matter.
There’s something magically empowering about taking yourself out on a date. It’s like saying, “Hey world, I’m fabulous, and I enjoy my own company, thank you very much!”
You’ll be amazed at how much you’ll discover about yourself with your newfound sense of freedom.
So don’t wait up for someone else to see the world with you. Grab life by the horns and explore it on your own terms – it’s your oyster after all!
6. Have a relaxing bath or mindful shower
Oolala talk about serenity at it’s finest!
The hint of eucalyptus in the air, shower steamers working their magic, creating a refreshing spa oasis right in your bathroom. It sounds like the perfect recipe for a well deserved break right?
And let’s not forget a warm bath for that matter. Add some bath salts and essential oils to the mix, and voila, a total vibe!
Immerse yourself in this mindful ritual, and your mind and body will thank you for it. That’s a promise!
7. Add 'me time' to your list of priorities
Mark ‘me time’ in your calendar like it’s a hot date, because honestly, committing to yourself is NON-NEGOTIABLE! Reflect, set boundaries, and honor your personal needs like your life depends on it.
8. Make time to relax and " just be"
The sweet bliss of doing zilch is a game changer!
Toss in a bit of meditation, sprinkle in some deep breathing exercises, or perhaps just kick back and soak in a moment of quiet.
These aren’t just your run-of-the-mill relaxation techniques. They’re your ticket to recharging your battery and decluttering your mind for absolute clarity and focus!
9. Do something YOU enjoy
Listen, nothing says me time like doing something that brings you joy
Want to go bike riding? Do it. Sit in a cozy cafe people watching? Absolutely. Take up a new language? Sounds perfect! If it gets your spirits up, it’s a self-care staple.
And don’t shy away from discovering new passions either for that extra zest of life!
10. Enjoy a cozy day indoors
Think pj’s, hair up, snuggled up on the sofa bingeing on your latest tv show, takeaway enroute to your house. Sometimes being productive means resting to give your mind and body the chance to come back sharper and stronger. Life is all about balance, and if this is part of the contract, where do I sign please?
11. Create a self-care kit that's dedicated to you
Ever thought of creating a magical ‘me time’ self-care kit that solely caters to your needs with everything that’ll make you feel amazing? Well this is your sign to do it … like yesterday!
Check out this DIY self-care kit post with 29 awesome ideas to add to your own box.
12. Treat and spoil yourself
Now that’s a love language I can totally get behind on!
Recognize your achievements and all that you are by setting aside days to just give back to yourself.
Say yes to that new lippy, pamper yourself with that spa day, buy yourself that dress you wanted! Indulge in these luxuries every now and again to show yourself the appreciation you deserve.
13. Start a DIY project or new hobby
Dive into a DIY project or new hobby that sets your spirit alight! It’s the perfect way to challenge yourself and see a journey unfold before your eyes. And that sense of pride when it’s completed? Nothing compares!
14. Do something creative
Let loose and do something that explores your creativity. Whether it’s painting, writing or crafting, these outlets will help you channel your emotions, allowing you to express your feelings in a fun and creative way!
THE BOTTOM LINE
Embrace these me time ideas as a path to wellness, combining self-care and mindfulness to help you truly reset and take on anything! Start small if you need to, let these habits blossom and you’ll see an unmistakable change in your whole demeanour.
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