With the weather warming up and more day light hours to burn through, summer presents the perfect opportunity to really focus on yourself. I prefer to take the time this season to really hone in on my self-care, because let’s face it – the suns out, the energy is pure vibes and it’s the perfect time to get our mind and body balanced!
With that said, you need to keep that summer feeling on a roll and that means giving your self-care a piece of the action too. From fighting fit summer wellness tips to summer self-care ideas to help you unwind and relax, this summer self-care checklist has everything you need to make this your best and healthiest summer yet!
This post was last updated on 1st June 2024
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30 best summer self-care ideas for the best summer yet!
1. Move your body
I’m not talking about doing anything too intense or vigorous, just keep your body moving with things that make you feel good. Even light exercises like stretching, walking and yoga are good enough!
2. Walk and walk some more!
Invest in this top notch step counter and set yourself a little personal summer goal of walking more throughout the season (because nothing says heck yes like hitting a goal!)
3.Enjoy the outdoors
The sun is out, the atmosphere is pumping and everything looks beautiful. You need to take advantage of the season before it’s back to being stuck indoors. Even if you’re not moving around or have an actual plan, just get outside and enjoy the sunshine.
4. Keep yourself hydrated
This one’s pretty self-explanatory and you’ve heard it a trillion times too many. But it’s even more important to stay hydrate during the summer. Your body loses more fluid and that can lead to things like heat stroke and headaches to name a few. Check out these tips to help you drink more water if your struggling and if you’re looking to spruce things up a little, these fruit infused water recipes are just the thing!
5. Do a cleanse or detox to reset your body
We all wish for that summer body but what about what goes on inside your body? How about kicking of the summer with a detox to get rid of toxins and waste and start all over? If you’re after a proper internal revamp, this clean start detoxifying and cleansing program is one of the best and I can almost guarantee your body (and energy levels) will thank you for it!
6. Make fresh homemade juices and smoothies
7. Do a 'Summer clean'
Just like the famous spring cleaning, summer (and all the other seasons) is the perfect opportunity to start fresh. Spend a day going room by room reorganizing your belongings. Clear out any unnecessary clutter by throwing it away, donating it or storing it for another season.
8. Find yourself a dreamy summer fragrance
The mission this summer is to smell like a botanical garden on the beach all season long (because why not?) Try these gorgeous summer fragrances and you’ll feel like a walking summery dream in no time!
9. Keep a journal
I bang on about journaling a lot and for good reason! It’s a beautiful way to document your thoughts, feelings and ideas during the summer and can really put you in a good mental space. Try these journaling tips to get your journal journey of to the best start.
10. Refresh your home
You also want those summer vibes to translate into your home aswell so spruce it up! Get new fresh bedding, redecorate with summer colors and accessories, buy fresh flowers and some summer scented candles or diffusers. Trust me, you’ll feel happier, lighter and more balanced. Ohh and don’t forget to make sure your home smells like an absolute summer oasis all season long!
11. Limit your screen time
The weather is gorgeous and the outdoors are calling. Go tech-free every so often or limit your screen time and enjoy the joys of summer!
12. Eat wholesome fresh food
Summer calls for fresher, lighter meals and the more nutrient dense and hydrating the better. Try including seasonal ingredients in your meals and fill atleast 1/2 of your plate with veggies or a salad. And speaking of salads, this super easy leafy walnut fruit salad is sure to hit the spot.
13. Apply sunscreen DAILY
Though I’d like to think you’re doing this all year round, but your skin needs extra protection during the summer from those powerful UV rays. Invest in a good quality sunscreen (like this total winner) and wear it daily for healthy glowing skin.
14. Let in fresh air and natural light
Let the outdoors translate into your home. Draw back the curtains and open the windows. Fresh air and natural light has a soothing and peaceful effect on your mental health and can seriously uplift your mood.
15. Update your skincare routine
Due to things like sun exposure, higher temperatures and humidity, your skin acts differently during the summer so you’ll need to adapt to those changes. Changes such as exfoliating more (because those sweaty clogged up pores are a big no no) or switching to a lighter moisturiser could do wonders at keeping your skin nourished, healthy and glowing.
16. Read a new novel
Your mind deserves a little adventure of its own and immersing yourself in a summer novel could just be the thing. Reading is a great way to pass time chilling under the sun and indulging in a little bit of escapism.
17. Plan a day out
Summer is the best season to plan trips and days out. So start a new adventure, get a change of scenery or visit a new place. The options are endless!
18. Stretch every day
Get yourself ready for a fun day out in the sun by stretching daily to keep your body refreshed and muscles flexible.
19. Take a refreshing dip
Time to refresh because nothing quite says summer like taking a dip in the pool or visiting the beach. Summer self-care at its finest I say!
20. Buy yourself flowers
Flowers smell great, look great and have a mood-boosting affect. So get yourself some fresh flowers, you deserve it.
21. Pick up a new hobby
There’s so much more to do in the summer so try out a new hobby and take risks. You don’t have to go cliff diving, but leaving your comfort zone and exploring your capabilities and horizons. Even if it’s something as “simple” as taking up baking or going camping or perhaps challenging yourself to learn a new language, make this summer the summer you give it your best shot!
22. Spend time with loved ones
Summer is all about good vibes so you need the good energy to match it. And what better way to do just that but by spending time with your loved ones to make you feel good and sooth your mental and social self-care.
23. Visit the farmers market
Nothing screams summer like a fresh supply of fruits and veggies. Make it a fun day out and fill up your basket with some goodness at your local farmers market.
24. Do some gardening or grow something
If you’ve got a garden than amazing! But even your balcony or windowsill can get a bit of the action too. Grow something, be it flowers or herbs, and nurture them throughout the summer. Not only is it good for the planet, it’ll make you feel good and brighten up your home and mood.
25. Go for a picnic
Gather your friends, get your shades out, fill a basket up with deliciousness and soak in those summer vibes!
26. Make a summer bucket list!
A summer bucket list filled with dreams, adventures and memories. Now that’s a summer well spent!
27. Create a summer playlist
Create a new playlist for the summer with all your favourite fun and uplifting songs to mark a summer you can replay all year round.
28. Relax and rest
Relax, unwind and do things that make you feel good. Be it an at home spa day or simply doing “nothing”, allow yourself to reset and find joy in the present moment.
29. Remember to love yourself
Summer isn’t always an easy time mentally. We tend to compare ourselves much more, especially our bodies. Just be content and gentle with yourself and remember, true happiness comes from within. And if you need a nudge, these inspiring selflove quotes are just the thing.
30. Enjoy yourself!
Let’s end this on a high! Live, laugh, love and all that good stuff! Enjoy the seasons offerings and fully embody it mind, body and soul.
Why is self-care important in the summer?
In order for you to be mentally, physically and emotionally prepared for everything life throws at you, you need to take care and nurture your needs before anything else – that’s mind, body and soul!
And with everything that comes with summer – more time outdoors, fresh air and a lift in your mood, It’s the best season to really go all out and practice self-care.
Add these summer self-care ideas to your checklist this season!
Slap on your sunscreen, grab a smoothie (or whatever floats your boat) and implement these ideas into your daily routine for a healthier and happier version of you this summer!
This post was last updated on 1st June 2024
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